Holistic Counselling

In the transpersonal approach, Holistic Counselling is about truly listening to your own needs.

Methods such as active listening, visualisation, dream exploration, relaxation, chakra balancing and creative writing are used to help reconnect with what is important to you at this time, and to move forward at your own pace.

Holistic Counselling assists in giving you a sense of self-empowerment, acceptance of "what is" and helps to bring peace into your whole being.

Flower essences may be recommended to help support you with this process.